Weigh In record (no journal entry) for 24 March 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2229 kcal
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Fat: 98.52g | Prot: 89.36g | Carb: 262.09g.
Breakfast: egg, salt, mayo, boiled potato. Lunch: chicken noodle soup, half and half, coffee. Dinner: pasta sauce, no yolk, blue cheese, turkey gravy, turkey meatball, olive oil, fennel. Snacks/Other: peanut butter cookie, tortilla, chocolate chip cookie, fortune cookie. more...
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2571 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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