Weigh In record (no journal entry) for 24 March 2011
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142.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1666 kcal
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Fat: 58.15g | Prot: 71.93g | Carb: 217.39g.
Breakfast: Low Fat Milk, Vanilla Yogurt (Lowfat), Granola, Strawberry Nirvana Smoothie (Sixteen). Lunch: Lunchables Turkey & Cheddar with Crackers, Diet Mountain Dew, Celery. Dinner: Homestyle Fries (Small), French Dip & Swiss Toasted Sub. more...
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4017 kcal
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Activities & Exercise:
Standing - 2 hours, Exercise machine (moderate) - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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hollycakes's weight history
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