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hollycakes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 23rd: 2055 * 137%
fat: 86.65g
|
protein: 143.25g
|
carbs: 187.09g
2569*  514
Sat 19th: 1871 * 125%
fat: 71.54g
|
protein: 74.08g
|
carbs: 238.60g
2414*  543
Fri 18th: 1578 * 105%
fat: 72.17g
|
protein: 72.75g
|
carbs: 170.99g
2155*  577
Thu 17th: 1903 * 127%
fat: 87.38g
|
protein: 76.88g
|
carbs: 196.95g
2396*  493
Wed 16th: 1448 * 97%
fat: 33.00g
|
protein: 52.88g
|
carbs: 240.56g
2517*  1069
Tue 15th: 1816 * 121%
fat: 61.31g
|
protein: 95.56g
|
carbs: 225.08g
2348*  532
Mon 14th: 1730 * 115%
fat: 76.89g
|
protein: 65.24g
|
carbs: 182.10g
2378*  648
Fri 11th: 1347 * 90%
fat: 48.17g
|
protein: 54.05g
|
carbs: 193.79g
1891*  544
Thu 10th: 1527 * 102%
fat: 55.00g
|
protein: 49.79g
|
carbs: 189.99g
1937*  410
Wed 9th: 1281 * 85%
fat: 21.39g
|
protein: 46.92g
|
carbs: 235.99g
1891*  610
Tue 8th: 1641 * 109%
fat: 35.69g
|
protein: 35.84g
|
carbs: 194.89g
2109*  468
Mon 7th: 1813 * 121%
fat: 64.90g
|
protein: 69.25g
|
carbs: 243.79g
2204*  391
Sun 6th: 1590 * 106%
fat: 25.12g
|
protein: 42.82g
|
carbs: 275.73g
2184*  594
Sat 5th: 1640 * 109%
fat: 59.43g
|
protein: 47.79g
|
carbs: 224.33g
2338*  698
Fri 4th: 2108 * 141%
fat: 62.94g
|
protein: 48.51g
|
carbs: 288.70g
2624*  516
Thu 3rd: 1788 * 119%
fat: 31.24g
|
protein: 58.96g
|
carbs: 324.50g
3008*  1220
Wed 2nd: 1468 * 98%
fat: 31.56g
|
protein: 76.60g
|
carbs: 226.34g
2464*  996
Tue 1st: 1701 * 113%
fat: 48.86g
|
protein: 93.43g
|
carbs: 230.65g
2394*  693
April 2012
Mon 30th: 2315 * 154%
fat: 73.77g
|
protein: 77.35g
|
carbs: 174.09g
2482*  167
Fri 27th: 1053 * 70%
fat: 37.12g
|
protein: 44.91g
|
carbs: 132.22g
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