ROGAYTAN's Journal, 24 March 2011

215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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514 kcal

Fat: 26.32g | Prot: 45.93g | Carb: 17.64g.   Breakfast: scrambled Eggs and cheese, coffee. Lunch: low fat ranch, diet coke, Southern Fried Chicken. more...

3297 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours. more...