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Today is one week Ketogenic, and I'm already stalling out. This baby weight is hella stubborn :( Anyways, here's yesterday's lifting session. Barbell training: 5x5 Low bar Back Squat- 135lbs(down 15lbs), 5x5 Standing Shoulder Press 75lbs(down 10lbs), and 3x5 95lbs Power Clean. I am not happy about the weight getting heavier while in ketosis.. but may have to shelve the strength gains for a while.
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243.6 lb
Lost so far: 11.4 lb.
Still to go: 93.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2014:
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1826 kcal
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Fat: 156.34g | Prot: 80.01g | Carb: 22.46g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Yucatan Guacamole, Egg (Whole), Farmers Applewood Smoked Center Cut Bacon. Lunch: Hellmann's Real Mayonnaise, Lobster Salad, Kroger Lump Crab Meat, Egg. Dinner: Kale (Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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steady weight
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