Weigh In record (no journal entry) for 23 April 2014
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243.6 lb
Lost so far: 11.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1148 kcal
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Fat: 86.54g | Prot: 81.66g | Carb: 12.13g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Chicken Thigh (Skin Not Eaten), Publix GreenWise Organic Baby Lettuce Salad. more...
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steady weight
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