Weigh In record (no journal entry) for 22 April 2014
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185.4 lb
Lost so far: 54.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1117 kcal
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Fat: 51.47g | Prot: 23.12g | Carb: 163.29g.
Breakfast: Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Aunt Millie's 35 Calorie Whole Grain Bread, Peanut Butter, Apples. Dinner: Salsa, Primizie Handmade Snack Crisps Thick Cut Crispbreads, HEB Cinnamon Glazed Sweet Potatoes. Snacks/Other: Dole Strawberry Dippers, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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3048 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 25 minutes, Driving - 2 hours and 15 minutes, Resting - 3 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour and 45 minutes. more...
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losing 0.8 lb a week
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