Weigh In record (no journal entry) for 14 November 2021
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150.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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2211 kcal
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Fat: 119.22g | Prot: 65.09g | Carb: 230.35g.
Breakfast: Lay's Cheddar Jalapeño, Potato, Sardine Fish Oil, Cream Cheese, Carrots, Onions, Dried Shiitake Mushrooms, Cabbage, Lean Ground Beef, Noodles, Spinach, Olive Oil. more...
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gaining 2.3 lb a week
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