Weigh In record (no journal entry) for 14 November 2021
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212.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1943 kcal
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Fat: 87.41g | Prot: 81.13g | Carb: 207.50g.
Breakfast: Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee. Lunch: Jalapeño Poppers, Meatball and Spaghetti Sauce Submarine Sandwich , Papa John's BBQ Wings. Dinner: Ore-Ida Golden Tater Tots, Kraft Tartar Sauce, Gorton's Fish Sticks, Heinz Tomato Ketchup. Snacks/Other: Braswell's Hot Jalapeno Pepper Jelly, Triscuit Crackers Original, Cream Cheese . more...
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3052 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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