SGW29651 - Member

SGW29651

Joined July 2010

Posts

804

Following

Followers

Weight History

Start Weight

223.0 lb

Lost so far: 13.3 lb

Current Weight

209.7 lb
Performance: losing 2.8 lb a week

Goal Weight

209.0 lb

Still to go: 0.7 lb

SGW29651's Weight History

117

Workout in the Morning!

	1 tbsp Butter (Salted)
	1 tbsp Sour Cream
	1/2 cup Black Beans (Canned)
	Weight Training (Bodybuilding)
	Elliptical
	Treadmill

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.