Weigh In record (no journal entry) for 22 April 2014
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2294 kcal
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Fat: 59.17g | Prot: 53.17g | Carb: 319.20g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Subway M&M Cookies, Hormel Compleats Chicken & Dumplings. Dinner: Glory Foods Seasoned Southern Style Turnip Greens, Sunbeam King Thin Enriched Bread, John Morrell Extra Lean Sliced Ham, Sweet Onions. Snacks/Other: French's Classic Yellow Mustard, Snyder's of Hanover Mini Pretzels, General Mills Cheerios, Fiber One 90 Calorie Brownies - Chocolate Fudge, Chocolate Chip Sandwich Cookie, Michelob Ultra Light Beer, Nestle Baby Ruth (Fun Size). more...
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losing 2.8 lb a week
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