Weigh In record (no journal entry) for 14 November 2021
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131.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1450 kcal
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Fat: 58.77g | Prot: 52.56g | Carb: 141.14g.
Breakfast: Coconut Oil, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Lunch: HEB Shrimp Fajitas. Dinner: Cooked Green Cabbage, Cooked Mung (Fat Added in Cooking). Snacks/Other: Brach's Mellowcreme Pumpkins, Yuengling Traditional Lager, Nasoya Organic Extra Firm Tofu, MUD\WTR MUD\WTR, Reese's Miniature Peanut Butter Cups (1). more...
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1536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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