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BS 106
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144.0 lb
Lost so far: 64.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1391 kcal
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Fat: 61.68g | Prot: 111.27g | Carb: 112.54g.
Breakfast: Purely Inspired Collagen Peptides, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Scallions or Spring Onions, Swanson Chicken Cooking Stock, Soy Sauce, Olive Oil, Broccoli, Chicken Thigh, Green String Beans, Wonton (Meat Filled Fried Won Ton), Vegetable Spring Roll, Cooked Mushrooms (Fat Not Added in Cooking), Shrimp, Stir Fried Vegetables. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Roasted Salted Cashew Nuts, Trader Joe's 70% Dark Chocolate Wedges, Kroger Crunchy Peanut Butter. more...
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gaining 12.6 lb a week
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