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Day 2 of Kick the Calories to the Curb. choosing lean proteins and good fats. By day 3 or 4 metabolism should switch to fat burning. Need to increase the water intake.
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226.4 lb
Lost so far: 3.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1303 kcal
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Fat: 63.07g | Prot: 88.74g | Carb: 99.32g.
Breakfast: Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Standard Process Cocoa Cherry Standard Bar. Dinner: Candied Sweet Potato (Cooked), Asparagus, Publix Skirt Steak. Snacks/Other: Archer Farms Raw Almonds Unsalted, Navels Oranges, Shaklee 180 Shaklee 180 Energizing Smoothee Mix Chocolate. more...
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losing 22.4 lb a week
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Karl W Nixdorf's weight history
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