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That's much better!
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169.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1095 kcal
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Fat: 33.75g | Prot: 71.00g | Carb: 128.50g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Kirkland Signature Fully Cooked Bacon, General Mills Honey Nut with Whole Grain Cheerios, Land O Lakes 1% Fat Milk. Lunch: Kellogg's Special K Cracker Chips - Sea Salt (Package), sandwich Brothers Chicken Melt. Dinner: Dannon Light & Fit Greek - Peach, Healthy Choice Beef Strips Portabella. more...
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losing 11.2 lb a week
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Jerrald Zeigler's weight history
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