Ashleigh de Pentieiros's Journal, 22 April 2014

126.3 lb Lost so far: 2.4 lb.    Still to go: 6.2 lb.    Diet followed 100%.

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908 kcal

Fat: 19.80g | Prot: 81.05g | Carb: 105.80g.   Breakfast: Jungle Oatso Easy Banana & Toffee, Coffee with Milk. Lunch: Nutritech Diet Meal. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Yellowtail (Fish) (Mixed Species). Snacks/Other: Vital Corn Cakes, Tap Water. more...

1697 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...