Weigh In record (no journal entry) for 14 November 2021
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262.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1953 kcal
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Fat: 155.47g | Prot: 122.51g | Carb: 25.04g.
Breakfast: Green Olives, Campari Cocktail Tomatoes, Essensia Chicken Breast Salad. Lunch: Great Value Extra Sharp Cheddar Cheese, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Keto Cheesecake. more...
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losing 1.5 lb a week
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