Weigh In record (no journal entry) for 22 April 2014
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234.6 lb
Lost so far: 7.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2227 kcal
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Fat: 78.08g | Prot: 98.30g | Carb: 275.75g.
Breakfast: Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Marmite Marmite. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Asda Chosen By You Chicken Salad Sandwich, Ham Salad Sandwich. Dinner: Weight Watchers Chicken Tikka Masala with Basmati Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Cadbury Dairy Milk (40g Bar), Coca-Cola Coca-Cola Zero (Bottle), Tea with Milk. more...
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2592 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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