Weigh In record (no journal entry) for 24 March 2011
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213.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2591 kcal
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Fat: 96.28g | Prot: 99.29g | Carb: 336.07g.
Breakfast: Oatmeal, Brown Sugar. Lunch: trader joe's chocolate orange slice, Original Potato Chips, Deli Thin Sliced Honey Ham, Deli Style Sliced Plain Bagels, Aged Swiss Cheese Slices. Dinner: French Fries (Value), Ultimate Chicken Grill Sandwich, peanut butter sandwich. Snacks/Other: Chocolate Orange Sticks, Lays Kettle Cooked. more...
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2900 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (slow) - 10 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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