Vettemix's Journal, 07 June 2009

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Weigh In record (no journal entry) for 07 June 2009

256.0 lb Lost so far: 19.0 lb. Still to go: 56.0 lb. Diet followed poorly.

Diet Calendar Entries for 07 June 2009:

3089 kcal

Fat: 6.22g | Prot: 78.58g | Carb: 505.54g. Lunch: Lite Beer. Dinner: White Rice, Apples, ground turkey, Wheat Bread (Reduced Calorie). more...

4475 kcal

Activities & Exercise: Housework - 7 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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Vettemix's Journal, 07 June 2009

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