Weigh In record (no journal entry) for 21 April 2014
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1479 kcal
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Fat: 80.69g | Prot: 145.66g | Carb: 53.72g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, True Nutrition Whey Protein Isolate Cold Filtration, Blue Diamond Roasted Salted Almonds. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Avocados, Tomatoes, Egg, Extra Virgin Olive Oil, Zucchini, Kerrygold Pure Irish Butter, Brussels Sprouts, Salmon. more...
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gaining 11.2 lb a week
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beelly's weight history
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