Weigh In record (no journal entry) for 24 March 2011
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147.4 lb
Lost so far: 10.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1020 kcal
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Fat: 44.46g | Prot: 41.91g | Carb: 111.39g.
Breakfast: Unsweetened Unsalted Peanut Butter. Lunch: French Fries, Nonfat Tazo Chai Tea Latte (Grande), Sun-Dried Tomato & Basil Organic Chicken Sausage, Classic Yellow Mustard. Dinner: Lemon Bars, Rolled Chicken Tacos, Enchilada with Cheese, Chicken Burrito. more...
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2190 kcal
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Activities & Exercise:
Driving - 3 hours and 25 minutes, Swimming (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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