145 allday's Journal, 13 November 2021

it's been a struggle

150.8 lb Lost so far: 44.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1053 kcal

Fat: 39.45g | Prot: 47.75g | Carb: 129.75g.   Breakfast: Kraft Stove Top Savory Herbs Stuffing Mix, Turkey Breast Meat. Lunch: Texas Roadhouse Dinner Rolls, Sweet Potato , Pork Backribs, Beef Steak. Dinner: Kroger Homestyle Turkey Gravy. Snacks/Other: Blue Bunny Load'd Bars Super Fudge Brownie. more...

1821 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...