Weigh In record (no journal entry) for 13 November 2021
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181.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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2476 kcal
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Fat: 108.61g | Prot: 99.10g | Carb: 283.71g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: TGI Friday's Mexican Style Chicken Quesadilla. Dinner: Costco Quinoa Salad, Red Baron Pan Pasta - Chicken Alfredo, Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Cobb Salad with Dressing, Pace Popsicle, Pace Popsicle. more...
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3005 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 32 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 18 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 8.4 lb a week
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