navjot.pathak's Journal, 13 November 2021

The veggie keto diet this past week has helped. Also, in addition to the two hours of daily walking I do before work, I've added in a half hour to one hour of beginner level aerobics in the evening. I also take an Epsom salt bath before bed to avoid muscle soreness.

142.9 lb Lost so far: 0.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 79.17g | Prot: 71.63g | Carb: 165.63g.   Pre-Breakfast: Almonds . Breakfast: Wholly Guacamole Guacamole Minis, Onions , Burnbrae Farms Simply Egg Whites. Second Breakfast: Summer Fresh Roasted Garlic Hummus. Lunch: Wholly Guacamole Guacamole , Veggie Burgers . Afternoon Tea: Home Fries, 1% Fat Milk. Dinner: Pinot Noir Wine , Cheese Pizza with Vegetables. more...

1892 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...