Weigh In record (no journal entry) for 24 March 2011
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1355 kcal
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Fat: 33.58g | Prot: 54.06g | Carb: 176.73g.
Breakfast: Spaghetti/Marinara Pasta Sauce, American or Cheddar Type Processed Cheese, White Bread. Lunch: Beef or Meat Gravy, White Rice, Roasted Broiled or Baked Chicken Thigh. Dinner: Garlic Bread, Parmesan Cheese (Shredded), Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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losing 1.4 lb a week
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Cheze2's weight history
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