Weigh In record (no journal entry) for 21 April 2014
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1435 kcal
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Fat: 47.64g | Prot: 82.89g | Carb: 164.68g.
Breakfast: Dried Fish, Purefoods Jumbo Hotdog, White Rice. Lunch: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, White Rice. Dinner: Milkfish, White Rice. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Coca-Cola Coke Zero, Chicken (Breaded and Fried), Chow Mein Chinese Noodles. more...
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2153 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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katcenita's weight history
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