Weigh In record (no journal entry) for 13 November 2021
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184.1 lb
Lost so far: 104.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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946 kcal
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Fat: 52.17g | Prot: 26.26g | Carb: 92.64g.
Dinner: Beef Stew Meat, Butter, Whole Wheat Bread. Snacks/Other: Dunkin' Donuts Apple Fritter, Canada Dry Ginger Ale (12 oz). more...
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gaining 1.5 lb a week
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