Wishmeluck01's Journal, 21 April 2014

237.0 lb Lost so far: 1.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 38.50g | Prot: 44.00g | Carb: 104.00g.   Lunch: Red Lobster Cheddar Bay Biscuit, Oscar Mayer Turkey Bacon, McDonald's Mango Pineapple Smoothie (Large). Dinner: Chudleigh's Homestyle Mini Quiche, Perdue Fresh Ground Chicken. Snacks/Other: Smart Sense Smart Sense Mango Lemonade, Poland Spring Bottled Water, Food Lion Pork Rinds. more...

3025 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...