Weigh In record (no journal entry) for 21 April 2014
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137.0 lb
Lost so far: 12.9 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1714 kcal
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Fat: 58.20g | Prot: 107.53g | Carb: 196.26g.
Breakfast: Coffee with Milk and Sugar, Chicken Sandwich with Spread. Lunch: Tomatoes, Cauliflower, Boiled Egg. Dinner: P.F. Chang's Asian Grilled Salmon with Rice. Snacks/Other: Coffee with Milk and Sugar, Lemon Juice, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. more...
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losing 9.3 lb a week
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Desiree baldevino's weight history
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