Weigh In record (no journal entry) for 21 April 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2202 kcal
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Fat: 110.32g | Prot: 74.57g | Carb: 227.36g.
Breakfast: Silk Light Vanilla Soymilk, Post Great Grains Cinnamon Hazelnut. Lunch: Oscar Mayer Bologna, Beef, Sliced, Borden Grilled Cheese Melts, Sunbeam Old Fashioned Bread, World's Finest Chocolate Milk Chocolate with Creamy Caramel Bars. Dinner: Fazoli's Chocolate Chip Cannolis, Maglio Mild Italian Sausage, Meijer Cavatappi, Land O'Lakes Whipped Butter Salted, Sister Schubert's Wheat Dinner Yeast Rolls. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...
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losing 10.5 lb a week
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