solidago's Journal, 12 November 2021

180.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3098 kcal

Fat: 157.70g | Prot: 135.70g | Carb: 289.69g.   Breakfast: Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Wegmans Pasta Alfredo with White Chicken & Broccoli. Dinner: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Ice Cream, Cobb Salad with Dressing. more...

2845 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 31 minutes, Walking (moderate) - 3/mph - 49 minutes. more...