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Okay I planned and logged my diet for one month. There were 3 days affected by work that caused me to eat whatever my detectives brought me for lunch/dinner, but other than that my diet was pretty close to 100% every day. I saw my trainer 2-3 times most weeks with the exception of work making have one week with only one session, but I very rarely did my off day workouts :( Although I stayed very active I failed in the exercise category.
The good news is that on my weigh in at the gym Friday I had lost 4 pounds and 3% body fat!!!!
I am very happy about that. If only I had been doing my off day workouts maybe I wouldn't have lost any muscle. So this month I am going to be just as strict with my diet and I am going to see the trainer 2-3 times during the week AND will be doing my squats, pull ups, and push ups religiously. Let's hope work allows me to do at least as good this month as last month!
Currently I am consuming approximately 1440 calories, 50g fat, 110g carbs, 135g protein per day. Once I keep this up for a month with the added exercise I can then see how to adjust these figures and get ready for a bikini body!
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2014:
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1475 kcal
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Fat: 50.98g | Prot: 139.54g | Carb: 110.32g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Applegate Farms Prosciutto, Nikos Crumbled Feta Cheese. Lunch: Orecchiette with spinach, sausage and tomatoes, Taylor Farms Taylor Farms Italian Chopped Salad with Salami & Cheese. Dinner: Turkey Breast Meat. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Kroger Beef Jerky, Silk Chocolate Soymilk. more...
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losing 0.4 lb a week
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