Sherri Hill - Member

Sherri Hill

Joined June 2011

Posts

232

Following

Followers

Weight History

Start Weight

137.0 lb

Lost so far: 3.0 lb

Current Weight

140.0 lb
Performance: gaining 1.4 lb a week

Goal Weight

116.0 lb

Still to go: 24.0 lb

I am a 41 year old mother of three, two of which have left the nest. My oldest was married in October of 2011 and will have made me a grandma by August of 2012. I am so excited. I want to keep myself young, healthy and fit. The fall and winter of 2011 was bad to me (I was actually bad to myself)! I am doing the SBD for the new year to sort of cleanse my body. I have been walking briskly every day with a little resistance in there for extra umph. After the first two weeks have been tackled I will begin a more vigorous exercise routine. I am looking forward to bikini season, hoping this grandma will be able to pull it off!

Sherri Hill's Weight History

view Sherri Hill's complete history

Sherri Hill's Latest Member Challenges

142

One Month Squat Challenge

status:	Completed
ended:	22 Apr 13
view progress

167

Valentine's Day here we come

status:	Completed
ended:	14 Feb 12
view progress

view all Sherri Hill's challenges

Following

	liv001
	last weighin: steady

	Amanda Agrusa
	last weighin: gaining 0.9 lb a week

	Blondie67
	last weighin: losing 2.1 lb a week

	ktfitzgerald
	last weighin: losing 0.3 lb a week

view all

Sherri Hill's Cookbook

cals: 261kcal | fat: 9.73g | carbs: 23.41g | prot: 22.00g

Spicy Thai Peanut Chicken over Rice

This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g

Parmesan Almond Chicken

Tasty chicken breasts with almonds and parmesan.

view complete cookbook

Sherri Hill's Latest Posts

Stay away from chemicals!
I just wanted to warn you all about being careful of what you put into your bodies. I can't believe how many people are using products like Walden Farms EVERY DAY. Sure I use these products once in a while but honestly you are better off using sugar. Not trying to preach here just hoping that more people will ask themselves the next time they see "sugar free" "no fat" "low calorie" etc that they will start reading the labels. If something seems too good to be true....it probably is!

posted 09 Sep 2018, 22:29

Don't be afraid
I love lifting heavy....well I am working on it. Hit a new PR of 175 lb. dead lift! I'm sure that is nothing for you! And I'm working on getting over the mental hurdle of cleaning (I know, I know, just get under the bar)anything over 75 pounds is difficult for me still. I can squat my weight too. But I have not been doing any cardio and it is starting to show. My body fat percentage is down and my strength is up but for some reason I have cellulite where I have never noticed it before. I have a personal trainer and he keeps telling me to concentrate on the strength. The muscles will continue to help burn the fat.....UGH what about the cellulite!!!!

posted 16 May 2014, 19:19

OMG......IIFYM
LFitness 727 : you have to log onto Fatsecret.com to select which macros you want to track. It will sync to your phone app once you do and display it there. I don't believe you can set it from your phone though....but it will track up to 4 macros of your choosing.

Mummydee you can eat whatever fits into your daily macros, not your daily RDI. Hit your protein, fat, carb and fiber allowances and the number should equal your RDI. If you do not know what your specific number of grams protein, grams fat, grams carbs, and fiber go to iifym.com and use the iifym calculator.

posted 25 Apr 2014, 19:20

OMG......IIFYM
It's not intermittent fasting but some do both. It is eating a certain amount of protein, carbs, fat, and fiber (which if you hit the mark on these will also be a specific caloric intake). It is based on your gender, age, height, weight, activity level, and desired goal. In essence you can eat whatever you want if it fits in your daily prescribed numbers....but obviously you should choose your food wisely. But it allows you things in moderation so you don't binge on food that is bad for your body. I posted a website address with a calculator if you are interested. It is pretty awesome and a good read. Here it is again:

http//iifym.com/iifym-calculator/

posted 24 Apr 2014, 11:12

OMG......IIFYM
http://iifym.com/iifym-calculator/

posted 24 Apr 2014, 00:09

Sherri Hill has submitted 5 posts

Sherri Hill's Recent Food & Exercise

	1 1/2 servings Oscar Mayer Center Cut Bacon
	1/4 cup Baby Spinach
	1 serving Athenos Reduced Fat Feta Chunk Cheese
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Desk Work

view diet calendar

Sherri Hill's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

view all Sherri Hill's groups

Sherri Hill's Weight History

Sherri Hill's Latest Member Challenges

Following

Sherri Hill's Cookbook

Sherri Hill's Latest Posts

Other Related Links

Members

Sherri Hill's Recent Food & Exercise

Sherri Hill's Groups