Weigh In record (no journal entry) for 21 April 2014
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160.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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324 kcal
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Fat: 0.47g | Prot: 14.21g | Carb: 69.71g.
Breakfast: Kale, Dole Frozen Mixed Fruit, Chiquita Banana, Great Value Fat Free Plain Nonfat Yogurt. more...
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losing 1.4 lb a week
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