davedaviswh3's Journal, 24 March 2011

212.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 30.96g | Prot: 97.90g | Carb: 152.44g.   Breakfast: Raisin Bran Crunch, Milk (Nonfat) , Sugar, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . Lunch: Vegetable Beef Soup (Home Recipe), Bananas. Snacks/Other: Syntha-6 Protein Powder . more...

2728 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...