Weigh In record (no journal entry) for 12 November 2021
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183.9 lb
Lost so far: 104.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1533 kcal
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Fat: 72.06g | Prot: 46.84g | Carb: 172.20g.
Lunch: Plain Pancakes, Italian Sausage, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Wal-mart Deli Potato Wedges. Dinner: Chicken Fried Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Eli's Cheesecake Cheese Cake, Cupcake Cake without Icing. more...
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gaining 6.2 lb a week
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Oliviamama 's weight history
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