Weigh In record (no journal entry) for 12 November 2021
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149.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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723 kcal
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Fat: 47.00g | Prot: 50.24g | Carb: 30.93g.
Breakfast: Scallions or Spring Onions , Garlic , Skinless Chicken Breast, Great Value Shredded Mozzarella Cheese, The Happy Egg Co. Organic Eggs. Dinner: Butter , Keto Bread, Cooked Green Cabbage (Fat Added in Cooking), Publix Chopped Turnip Greens, Cooked Asparagus (from Fresh), Chicken or Turkey Salad with Egg. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy , Great Value Diet Cream Soda. more...
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gaining 2.1 lb a week
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