Weigh In record (no journal entry) for 12 November 2021
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268.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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996 kcal
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Fat: 46.97g | Prot: 64.99g | Carb: 79.92g.
Lunch: Bigelow Tea I Love Lemon Herb Tea, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Navels Oranges , Chicken Noodle Soup (Home Recipe), Subway 6" Chicken & Bacon Ranch. Snacks/Other: Amazing Herbs Black Seed Oil, Lemon Cake with Icing. more...
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losing 7.0 lb a week
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buenitabishop's weight history
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