RndRob's Journal, 12 November 2021

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Weigh In record (no journal entry) for 12 November 2021

207.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2021:

1720 kcal

Fat: 104.00g | Prot: 66.00g | Carb: 130.00g. Breakfast: Farm Fresh Hard Boiled Eggs, Giant Eagle Snack Pack. Lunch: Panda Express Beijing Beef. Dinner: P.F. Chang's Seared Ahi Tuna Wasabi Salad. more...

2780 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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RndRob's Journal, 12 November 2021

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