Weigh In record (no journal entry) for 12 November 2021
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193.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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2349 kcal
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Fat: 96.54g | Prot: 95.52g | Carb: 264.45g.
Breakfast: Maruchan Ramen Picante Chicken, Baby Spinach, Fresh Pork Sausage, L'oven Fresh Hot Dog Buns. Lunch: Fresh Pork Sausage, Pesto Sauce, Barilla Casarecce. Dinner: Giorgio Baby Bella Mushrooms, Young Green Onions, ShopRite Shrimp, A-Sha Tainan Noodle. Snacks/Other: Cheez-It Cheez-It Reduced Fat Crackers, Doritos Nacho Cheese Tortilla Chips (35.4g), Specially Selected Herb & Salt Norwegian crisp bread. more...
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2145 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 16 hours and 58 minutes. more...
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gaining 2.5 lb a week
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