Weigh In record (no journal entry) for 21 April 2014
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1169 kcal
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Fat: 38.03g | Prot: 64.42g | Carb: 146.00g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle). Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle). Dinner: Country Crock Loaded Mashed Potatoes, Le Sueur Very Young Small Sweet Peas, Beef Steak. Snacks/Other: Bush's Best Country Style Baked Beans. more...
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gaining 8.2 lb a week
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