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BS 118
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143.4 lb
Lost so far: 64.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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891 kcal
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Fat: 28.10g | Prot: 96.31g | Carb: 84.87g.
Breakfast: Purely Inspired Collagen Peptides, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Olive Oil, Broccoli, Bacon, Goya Roman Beans, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Oreo Golden, Chicken Skin. more...
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gaining 9.8 lb a week
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