wanacmmf's Journal, 21 April 2014

228.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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778 kcal

Fat: 40.62g | Prot: 66.81g | Carb: 30.77g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Tap Water, Tillamook Tilla-Moos Medium Cheddar Cheese. more...

4255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, receiving clerk - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...