Weigh In record (no journal entry) for 21 April 2014
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167.8 lb
Lost so far: 36.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1086 kcal
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Fat: 42.63g | Prot: 127.86g | Carb: 35.12g.
Breakfast: Anderson Erickson Fat Free Cottage Cheese, Earthbound Farm Organic Baby Spinach, Bertolli Olive Oil, Eggland's Best Large Grade A Eggs, montery NW WHOLE BABY BELLA SFM, sams club fish oil 1400mg fish oil pill, Egg Beaters All Natural 100% Egg Whites, GNC Total Lean CLA, Starbucks Freshly Brewed Coffee (Grande). Lunch: America's Choice Natural Almonds, Hard-Boiled Egg, Taylor Baby Spinach (Taylor Farms), Market Basket Low Fat Cottage Cheese, Newman's Own Lite Balsamic Dressing, Chicken of the Sea Pink Salmon. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Baked or Broiled Swordfish. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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2014 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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