Weigh In record (no journal entry) for 21 April 2014
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213.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2400 kcal
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Fat: 122.04g | Prot: 71.39g | Carb: 258.51g.
Breakfast: Winchell's Apple Fritters - Glazed, Coffee (Brewed From Grounds, Decaffeinated) , John Morrell Diced Ham, Egg, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Macaroni or Pasta Salad, Lay's Wavy Original Potato Chips. Snacks/Other: Reese's Peanut Butter Cup. more...
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steady weight
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