Weigh In record (no journal entry) for 21 April 2014
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131.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2183 kcal
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Fat: 102.21g | Prot: 169.72g | Carb: 134.52g.
Breakfast: Keebler Original Export Sodas, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Boiled Egg, Coffee with Milk and Sugar. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Fried Pork Chop. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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gaining 2.8 lb a week
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