Weigh In record (no journal entry) for 11 November 2021
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167.1 lb
Lost so far: 34.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1258 kcal
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Fat: 50.21g | Prot: 122.17g | Carb: 53.19g.
Breakfast: Honey, Простоквашино Молоко 3,5%, Coffee. Lunch: Куриное Филе В Сметане, Coffee, Молоково Молоко 3,2%. Dinner: Coffee, Куриное Филе В Сметане, Молоково Молоко 3,2%, Щедрые Ржаные Тонкие Хлебцы, Вдохновение Шоколад Классический. Snacks/Other: Азбука Вкуса Язык Говяжий Отварной, Black Tea, Карат Творог Зерненый 4%, Nemiroff Хреновуха. more...
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losing 2.3 lb a week
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