Weigh In record (no journal entry) for 21 April 2014
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1166 kcal
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Fat: 48.33g | Prot: 43.86g | Carb: 138.33g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Dinner: Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, ACME all natural rye bread, Fresh'n Easy Garden Salad, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Snacks/Other: Pop Secret Sea Salt Popcorn. more...
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2542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 8.9 lb a week
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