Weigh In record (no journal entry) for 21 April 2014
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237.6 lb
Lost so far: 4.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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3174 kcal
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Fat: 114.52g | Prot: 163.73g | Carb: 259.71g.
Breakfast: Hovis Wholemeal Bread Medium, Hovis Wholemeal Bread Medium, Fried Egg without Fat, I Can't Believe It's Not Butter! Butter. Lunch: Tesco Wholemeal Bread, Sliced Ham, Sainsbury's Mini Pork Pies. Dinner: Tesco Roasting Parsnips, Tesco Finest Cauliflower Cheese, Roasted Potato, Beef or Meat Gravy, Green Peas (Frozen) , Carrots , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Carling Lager (Can), Walkers French Fries (20g), Cadbury Caramel Bar, Cadbury Twirl (Pack). more...
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2625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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